Monthly Archives: May 2013

Physio Deal Kent – Common stretches often forgotten

Most of us know we should stretch when we exercise, but can be guilty of skipping this part of our training. For more information on why we stretch and when see our past post ‘Warm up and cool down – … Continue reading

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Sports Physio Deal Kent – Marathon training

10 tips for successful marathon training 1. Stretching is not optional. Protect your body from injury by learning how to stretch properly and incorporating those stretches into every run, no matter how short. 2. Even the most devoted marathon runners … Continue reading

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Occupational Health Physiotherapy

A year long trial of an Occupational Health Physiotherapy service treating staff members has shown a reduction in sickness absence of 29% as well as direct cost savings of at least £60,000. For every £1 spent on the service the direct … Continue reading

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