Monthly Archives: August 2013

Back pain and childcare – how to look after yourself

Implementing simple safe lifting techniques is a must for long term back health of any parent. Parents are continually faced with the strenuous physical demands of child rearing such as chasing, lifting, feeding and comforting. The mechanism leading to back … Continue reading

Posted in Back pain and other common issues, Occupational Health and Ergonomics | Leave a comment

Physiotherapy Deal, Kent – Managing and avoiding neck pain

Whatever the cause of neck pain or a stiff neck, the advice is generally the same, carry on with your normal daily activities, keep active and take painkillers to relieve the symptoms.¬†Below are some simple steps to avoid/help relieve neck … Continue reading

Posted in Back pain and other common issues, General | Leave a comment