Monthly Archives: September 2013

Fashion magazine Grazia talks about Ergonomics and Posture!

Even Grazia is talking about Ergonomics and the importance of good posture. Increasingly we are spending more time sitting using laptops, smartphones, tablets, i-pads and this is only likely to increase. We can find ourselves sitting for prolonged periods and … Continue reading

Posted in Occupational Health and Ergonomics | Leave a comment

Deal Physiotherapy: Marathon training tips

For marathon running there are lots of schedules around and everyone you talk to has an opinion. However here are some suggestions which are generally accepted; (1) Have a schedule for 3 months before the race. (2) Run 2 sessions … Continue reading

Posted in General, Sports injuries | Leave a comment

Marathon training – common injuries and reasons they occur

‘The big three’ The three most common issues for runners are; 1. “Runner’s knee” or Iliotibial friction syndrome (ITB). This is THE most common injury to the  lateral knee (21%). It is an inflammation of the fat pad/ perosteum/distal ITB … Continue reading

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Does the ‘7 Minute Work Out’ really work?

Grazia_7 minute workout

Posted in General | Leave a comment