Physio Deal Kent – stretches for runners

We should all consider how we prepare our body for exercise and warm up and cool down afterwards. Here are two stretches, once for the hamstring and one for the ITB (Iliotibial band) that are useful to know for walkers and runners. Each stretch can be held for 30 seconds and repeated 2-3 times on each leg.

hamstringstretch

 

 

 

 

 

ITB stretch

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