Monthly Archives: June 2014

Physio Deal Kent – Achilles pain/tendinopathy

Achilles tendinopathy is a common injury sustained by runners. Whilst the exact mechanism of injury is still unclear, changes to injured tendon are often seen both on clinical assessment and at a microscopic level. Quite often people affected by Achilles tendinopathy … Continue reading

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Summer has arrived! Let’s talk rehydration…

After training, replacing water plus electrolyte losses is crucial for optimal recovery. You continue to lose fluid through sweat and urine even after finishing your session, so aim to replace losses by 150%. In practise, this means if you weigh … Continue reading

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Exercise and wellbeing

Being physically active and limiting your sedentary behaviour every day is essential for your health and wellbeing. Regular physical activity has many health benefits and plays an important role in promoting healthy weight. It can help prevent heart disease, type II diabetes … Continue reading

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