How active should you be?

Recommended physical activity levels

  • Children aged under 5 years should do 180 minutes every day.
  • Young people (5-18 years) should do 60 minutes every day.
  • Adults (19-64 years) should do 150 minutes every week.
  • Older adults (65 years+) should do 150 minutes every week.

For more information visit;

http://www.nhs.uk/Livewell/childhealth6-15/Pages/Getactivewithyourkids.aspx

 

 

This entry was posted in General. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *