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Lynne Linton11:56 12 Jun 19Sarah, thank you so much for seeing me so quickly. Will see you after my op for more treatment
Alice Monk11:29 04 Jun 19Sarah carried out a bespoke workshop on back care for a corporate client and has received great feedback. She was professional and courteous throughout the process and we wouldn't hesitate to use her again.
Shirley Brooks14:44 21 Jun 18Sarah is a superb Physio. I have seen her on a number of occasions with back/neck pains and more recently severe migraines. Sarah manage to resolve all of my problems and get me set with exercises to follow up with. Always professional and kind. Shirley
Jonathan Kerr18:43 20 Jun 18I had Sarah’s services recommended to me after having on going neck issues. Sarah undertook a course of treatment that was able to fit in around my cycling even highlighting exercises I could do when on my bike!! Or when stopped. My neck is now much better and would and do recommend United Health to people with physio needs.
Simon Bennett09:42 07 Mar 18I engaged Sarah at United Health following a protracted process with my GP and Consultant around pain in my lumber spine. Sarah's thorough process from initial consultation to focused treatment helped quickly identify and improve my symptoms. The service Sarah delivers is first rate, very professional but also very personal, she is very much focused on resolving your issue.I would not hesitate in recommending her to anyone seeking Physiotherapy services.
Category Archives: Back pain and other common issues
Back pain and childcare – how to look after yourself
Implementing simple safe lifting techniques is a must for long term back health of any parent. Parents are continually faced with the strenuous physical demands of child rearing such as chasing, lifting, feeding and comforting. The mechanism leading to back … Continue reading
Physiotherapy Deal, Kent – Managing and avoiding neck pain
Whatever the cause of neck pain or a stiff neck, the advice is generally the same, carry on with your normal daily activities, keep active and take painkillers to relieve the symptoms. Below are some simple steps to avoid/help relieve neck … Continue reading
So what do Physiotherapists do?
Physiotherapists facilitate the restoration of joint and body movement and normal body function in cases of injury, illness and disability. As well as treating specific problem(s) we may also suggest ways you can improve your general health and well-being Physiotherapy is a holistic approach, looking at … Continue reading
Ultrasound therapy – Kent Physiotherapy
Electrotherapy serves as an indispensable adjunct to other Physiotherapy modalities. It is commonly used in the treatment of pain and inflammation. Electrotherapy is the use of electrical energy in the treatment of various musculoskeletal disorders. It treats the cause not just the … Continue reading
Can an ergonomic chair really help reduce musculoskeletal symptoms?
Research Aims A literature review was used to evaluate the effectiveness of adjustable office chairs on reducing musculoskeletal (muscle, ligament, tendon and joint) pain in the workplace. Methods/Results An extensive literature search uncovered 5 studies that met the inclusion criteria. … Continue reading
Important muscles to exercise during and after pregnancy
There are many exercises that are considered to be safe during pregnancy and it is important to maintain your fitness – albeit with some adjustments to your usual routine. Saying this there are some exercises that are more beneficial than … Continue reading
Headaches – treatment and prevention
Who is likely to have headaches related to neck problems? It is surprisingly common for headaches to be caused by problems within the upper part of your neck and this type of headache is called a cervicogenic headache. Many clients … Continue reading
The good sleep guide
Check out the ‘Good Sleep Guide‘ produced by the Chartered Society of Physiotherapy. Sleeping posture can affect many conditions, but particularly those with neck, shoulder, hip or low back pain. csp_good_sleep_guide
Pregnancy – Pelvic girdle pain and pubic symphysis diastases (PSD)
In pregnancy there is a natural increase in the mobility of the pelvis due to hormones softening the tissues. The main joints of the pelvis are the Sacro-iliac joints (SIJ) that sit at either side of your low back and … Continue reading
Stop spinal manipulation for neck pain researchers warn
Spinal manipulation of the neck should not be used as a treatment as it can cause stroke (British medical journal). The debate on whether spinal manipulation for the neck should be stopped as a treatment option is discussed in the … Continue reading
Ergonomics for Schools
With Children going back to school for a new year now is a great time to think about Ergonomics in schools. Firstly – Why Ergonomics for schools? Ergonomics is the science applied to understanding how we interact with our environment. It is used to … Continue reading
Tennis elbow (lateral elbow pain)
Lateral elbow pain is a common and often frustrating presentation amongst Tennis players as well as other sports people and DIY enthusiasts. It has been historically termed “tennis elbow” or “extensor tendinosis”. What is it? Tennis elbow causes pain on … Continue reading
Golf – play without back pain
Back injuries are the bane of a golfer’s existence. They are the most common golf injury, mostly due to overuse. The rotational forces on the back from the golf swing are equal to more than eight times normal body weight … Continue reading
What injuries cost employers
What injuries cost employers Musculoskeletal disorders (MSDs) such as back pain are one of the biggest causes of sickness absence on any given day and account for nearly a third of the total time taken off sick from work. Yet … Continue reading
Golfing injuries
Common injuries The most common injuries in golf are back injuries. Most of these injuries are simply muscle or ligament strains that usually get better in a few weeks. Changing technique and equipment can help golfers with chronic (long-term) back … Continue reading
Acute Injury Management
Acute (New) Injury Management The guidelines for the treatment of injuries to the body’s soft tissue, known as the P.R.I.C.E. guidelines. Injury to the soft tissue of the body is a major cause of pain and disability and this clinical guideline sets … Continue reading
Manual Handling Training Kent
Manual handling training – Back care Postural balance Maintaining the natural curves of your spine: • Is the key to a healthy back; • Allows for best shock absorption and stability; and • Allows for optimal functioning and weight transfer … Continue reading
Low back pain
Evidence based treatment for low back pain The information detailed in this article refers to acute non specific low back pain. Acute low back pain describes symptoms lasting 6 weeks or less. About 80% of us will experience back pain … Continue reading
Neck pain
Neck pain is very common and up to two thirds of the population can experience an episode of neck pain at some point. Full recovery occurs in most cases and the usually advice includes keeping the neck mobile and return … Continue reading
