Common injuries
The most common injuries in golf are back injuries. Most of these injuries are simply muscle or ligament strains that usually get better in a few weeks. Changing technique and equipment can help golfers with chronic (long-term) back pain play around the injury.
Constant bending over causes extreme stress on the muscles and joints of the lower back. The use of newer and longer golf clubs can allow your body to remain closer to an upright position and help relieve stress on your back.
The elbow is the next most commonly injured area. Most elbow pain results from tennis elbow or golfer’s elbow. Tennis elbow is an inflammation of the tendons that connects the forearm to the elbow. The lateral tendons allow the elbow to extend (straighten). Golfer’s elbow is an inflammation of the tendons that allow the elbow to flex (bend). Treatment consists of rest, ice and NSAIDS. For chronic cases cortisone injections may be used. The Physiotherapist may also suggest that you take stress off your forearm and elbow while playing.
Prevention
To avoid injuring yourself while playing golf, there are several things you can do. First, always warm up carefully before playing.
Several studies have shown that most golf injuries are a result of poor techniques. A few lessons from your local golf instructor may help you tune up your swing to avoid an injury.
If you are struggling with a golfing injury then contact us to see how we can help you.
