As we are now settling into winter and the COVID pandemic continues, remember to set aside time for your mental and physical well-being. If you are working from home try to set clear start and end times to your working day and ensure you take regular breaks from sitting, at least every 45-60 minutes.
If you can, try and get outside every day. Exercising or walking out doors can help boost your energy levels and mood, especially in these darker winter days.
For tips of exercises you can do at your desk see the Chartered Society of Physiotherapy for some inspiration.
