Monthly Archives: May 2014

Deal Physio – 9 tips to minimise risk of running injuries

1. Warm Up and Cool Down Before and after exercise. This should involve 10 or so minutes of exercises using the same muscles as those you plan to use during your workout.  Lack of stretching or incorrect stretching can lead … Continue reading

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Sports Physio Deal Kent – The cyclist

Low back pain is one of the most common complaints of the recreational cyclist. In most cases, low back pain is a simple case of prolonged pressure being placed on structures in the low back that are actually undamaged. The lower back normally has a … Continue reading

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Physiotherapy Deal Kent – Kinesio taping

Kinesio Taping Method – rehabilitative taping technique The Kinesio Taping Method is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range … Continue reading

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