If you feel like trying to be more active this year why not try this couch to 5K plan from the NHS website:
http://www.nhs.uk/LiveWell/c25k/Pages/couch-to-5k.aspx
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See All Reviews
Lynne Linton11:56 12 Jun 19Sarah, thank you so much for seeing me so quickly. Will see you after my op for more treatment
Alice Monk11:29 04 Jun 19Sarah carried out a bespoke workshop on back care for a corporate client and has received great feedback. She was professional and courteous throughout the process and we wouldn't hesitate to use her again.
Shirley Brooks14:44 21 Jun 18Sarah is a superb Physio. I have seen her on a number of occasions with back/neck pains and more recently severe migraines. Sarah manage to resolve all of my problems and get me set with exercises to follow up with. Always professional and kind. Shirley
Jonathan Kerr18:43 20 Jun 18I had Sarah’s services recommended to me after having on going neck issues. Sarah undertook a course of treatment that was able to fit in around my cycling even highlighting exercises I could do when on my bike!! Or when stopped. My neck is now much better and would and do recommend United Health to people with physio needs.
Simon Bennett09:42 07 Mar 18I engaged Sarah at United Health following a protracted process with my GP and Consultant around pain in my lumber spine. Sarah's thorough process from initial consultation to focused treatment helped quickly identify and improve my symptoms. The service Sarah delivers is first rate, very professional but also very personal, she is very much focused on resolving your issue.I would not hesitate in recommending her to anyone seeking Physiotherapy services.
