Children are more sedendary than ever and rising obesity levels means that we are seeing children with musculoskeletal issues at a younger age. See the NHS website for some useful tips on how to encourge your children to be active.
http://www.nhs.uk/Livewell/childhealth6-15/Pages/Getactivewithyourkids.aspx
10 ways to make exercise fun
1. Walk, scooter or cycle to and from school together as often as possible.
2. Build a den or treehouse with them in the school holidays. Or, under supervision, encourage them to climb a tree or two.
3. Go roller skating, rollerblading or skateboarding, indoors or outside. In winter, go ice skating.
4. Do an activity challenge together, such as training for a fun run or charity walk.
5. Take the dog for a walk. If you don’t have one of your own, ask if you can borrow a friend or neighbour’s dog.
6. Support your kids in sports, clubs or any other activities that may interest them. Joining a weekend club sport encourages them to make a commitment to a team and regular exercise.
7. Find time every weekend to do something active with your children. Play frisbee or football in the park, go trampolining, or try indoor rock climbing.
8. Fly a kite.
9. Take a trip to the beach. Beaches offer loads of ways for kids to get active, including games, rock-pooling, swimming, and plenty of running around. Or try an activity-based holiday.
10. Try a guided walk or children’s fun days to give you ideas for active days out.
