Check out the CSP website for lots of information on office ergonomics as well as tips for being more active when working.
https://www.csp.org.uk/public-patient/keeping-active-healthy/staying-healthy-work/desk-based-exercises
Check out the CSP website for lots of information on office ergonomics as well as tips for being more active when working.
https://www.csp.org.uk/public-patient/keeping-active-healthy/staying-healthy-work/desk-based-exercises