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Lynne Linton11:56 12 Jun 19Sarah, thank you so much for seeing me so quickly. Will see you after my op for more treatment
Alice Monk11:29 04 Jun 19Sarah carried out a bespoke workshop on back care for a corporate client and has received great feedback. She was professional and courteous throughout the process and we wouldn't hesitate to use her again.
Shirley Brooks14:44 21 Jun 18Sarah is a superb Physio. I have seen her on a number of occasions with back/neck pains and more recently severe migraines. Sarah manage to resolve all of my problems and get me set with exercises to follow up with. Always professional and kind. Shirley
Jonathan Kerr18:43 20 Jun 18I had Sarah’s services recommended to me after having on going neck issues. Sarah undertook a course of treatment that was able to fit in around my cycling even highlighting exercises I could do when on my bike!! Or when stopped. My neck is now much better and would and do recommend United Health to people with physio needs.
Simon Bennett09:42 07 Mar 18I engaged Sarah at United Health following a protracted process with my GP and Consultant around pain in my lumber spine. Sarah's thorough process from initial consultation to focused treatment helped quickly identify and improve my symptoms. The service Sarah delivers is first rate, very professional but also very personal, she is very much focused on resolving your issue.I would not hesitate in recommending her to anyone seeking Physiotherapy services.
Category Archives: General
Physio Deal, Discovery Park Sandwich, Kent
As physiotherapists we are passionate about sound evidence based practice both in our own professional as well as other health matters. Over the years we have seen a change in patients looking up information online to diagnose and help treat … Continue reading
Physio Sandwich – Golfing Injuries
Common golfing injuries and how to avoid them. Low Back Pain Low back pain is the most common golf injury. The repetitive action of the golf swing is the number one cause of low back pain in golfers, so golf … Continue reading
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Physiotherapy
When seeing a physiotherapist you know what you are seeing someone how is bound by a strict professional code of conduct. The purpose of this code is to ensure that the values and behaviours of the profession are upheld by … Continue reading
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Back pain – Deal Physio
The spinal column is one of the most important structures in the human body. It gives a solid base for all other skeletal structures to base themselves. The spine is one continuos column, generally divided up into 3 major areas: … Continue reading
What Do Physio’s Do?
What physiotherapists do? Physiotherapists consider the body as a whole, rather than just focusing on the individual aspects of an injury or illness. They are specialists in the musculoskeletal (MSK)system. Some of the main approaches used by physiotherapists include: Education and … Continue reading
Wellbeing and Nature – by Physio Deal Kent
Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle … Continue reading
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Pregnancy and sitting posture at work
Ergonomics and pregnancy – are you sitting comfortably? Your posture can change during pregnancy to accommodate your growing baby bump. With this the arch of the back sometimes become more pronounced. When sitting at a computer workstation it is worth … Continue reading
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To stretch or not to stretch – Physio Deal Kent
Summary of efficacy of stretching in the workplace to prevent/minimise risk of injury Stretching just doesn’t have the effects that most people hope it does. Plentiful research has shown that it doesn’t warm you up, prevent soreness or injury, enhance … Continue reading
Get the Most From Your Physiotherapy Appointments
3 Top Tips for Getting More Out of Your Physiotherapy Appointments Follow our three tops tips, which you can easily do beforehand to ensure you get the most out of your sessions: Prepare to Bare For an accurate assessment we … Continue reading
Tired of poor health reporting? Bad Science?
Behind the Headlines Behind the headlines is an NHS website that lets you read into the actual science or research behind some of the attention grabbing headlines we read. Too often we are presented with headlines such as, ‘coffee causes … Continue reading
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Wellbeing – Physio Deal Kent
Wellbeing means different things to different people and there are many definitions. Many refer to aspects of the physical and mental but go beyond the basic definition of health. There are also references to financial stability, social satisfaction and personal … Continue reading
Computer Ergonomics for Kids
Children are more sedentary then ever and part of this is due to the changes in technology. Children use computers at school and at home for a variety of tasks. Part of their IT education needs to include how to … Continue reading
10 ways to get active with your kids
Children are more sedendary than ever and rising obesity levels means that we are seeing children with musculoskeletal issues at a younger age. See the NHS website for some useful tips on how to encourge your children to be active. … Continue reading
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Surgery V Exercise
Physiotherapy that encourages gentle exercise is better than surgery for patients with degenerative osteoarthritis of the knees, according to new research. A panel of experts in surgery, physiotherapy and clinical practice worked together to make the judgement that knee surgery … Continue reading
Physiotherapy Deal Kent
What is physiotherapy? Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future. It takes a holistic approach that … Continue reading
One You – NHS Health Quiz and Support
Check out this free resource from the NHS, there is a wealth of information on various health topics. You can complete a quick quiz to see if there are areas about your lifestyle or health that could be improved. One … Continue reading
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Schools – Keeping our Children Healthy
There a lots of resources online with good, evidence based advice for how we can keep our children healthy. See below for some useful references. Healthly Schools London http://www.healthyschools.london.gov.uk/ See our website for information on ergonomics.
Heart Age Calculator
Check out the NHS website for lots of useful health advice. The website has lots if advise about all sorts of health issues and tips for staying healthy. Check out the link below to the heart age calculator. Heart Age … Continue reading
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Posture problems and fixes
Over time, poor posture can damage your spine, shoulders, hips, and knees. Poor postures can lean to structural flaws that lead to back and joint pain, reduced flexibility and compromised muscles. 1 Forward head posture The problem: Poor strength in the … Continue reading
Walking – 10 reasons why you should….
WALKNG…..It’s a gentle, low-impact form of exercise suitable for people of all ages and most abilities and its FREE. So how is it good for you? It strengthens your heart Regular walking has been shown to reduce your risk of … Continue reading
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