Recommended physical activity levels
- Children aged under 5 years should do 180 minutes every day.
- Young people (5-18 years) should do 60 minutes every day.
- Adults (19-64 years) should do 150 minutes every week.
- Older adults (65 years+) should do 150 minutes every week.
For more information visit;
http://www.nhs.uk/Livewell/childhealth6-15/Pages/Getactivewithyourkids.aspx
