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Lynne Linton11:56 12 Jun 19Sarah, thank you so much for seeing me so quickly. Will see you after my op for more treatment
Alice Monk11:29 04 Jun 19Sarah carried out a bespoke workshop on back care for a corporate client and has received great feedback. She was professional and courteous throughout the process and we wouldn't hesitate to use her again.
Shirley Brooks14:44 21 Jun 18Sarah is a superb Physio. I have seen her on a number of occasions with back/neck pains and more recently severe migraines. Sarah manage to resolve all of my problems and get me set with exercises to follow up with. Always professional and kind. Shirley
Jonathan Kerr18:43 20 Jun 18I had Sarah’s services recommended to me after having on going neck issues. Sarah undertook a course of treatment that was able to fit in around my cycling even highlighting exercises I could do when on my bike!! Or when stopped. My neck is now much better and would and do recommend United Health to people with physio needs.
Simon Bennett09:42 07 Mar 18I engaged Sarah at United Health following a protracted process with my GP and Consultant around pain in my lumber spine. Sarah's thorough process from initial consultation to focused treatment helped quickly identify and improve my symptoms. The service Sarah delivers is first rate, very professional but also very personal, she is very much focused on resolving your issue.I would not hesitate in recommending her to anyone seeking Physiotherapy services.
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Deal Physiotherapy
At United Health we use the McKenzie approach. This is a philosophy of active patient involvement and education that is trusted and used by practitioners and patients all over the world for back, neck and extremity problems.
Pregnancy pains
Physiotherapy can relieve some of the most common pain woman experience during pregnancy. More than two thirds of pregnant woman have lower back pain and nearly a fifth feel pain in the pelvic area. In a Cochrane review (of 26 … Continue reading
Exercise is worth it
Those with arthritis are sometimes reluctant to exercise the painful area or fearful that it may make the pain worse however Physiotherapists are armed with yet more evidence that appropriate exercise is beneficial. Researchers investigated whether exercise was more effective … Continue reading
Ten ways to work more ergonomically when travelling
Use a 4-wheeled suitcase. It requires less force to move and you can push it through the airport by your side in a neutral wrist posture rather than having to reach behind your body and pull or drag a … Continue reading
Shin Splints
Summary Shin splints are a general term for pain on the inside of the shin. Shin splints are a general term used to describe pain on the front of the shin which is brought on by exercise. There are a number … Continue reading
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Deal Physiotherapy: Marathon training tips
For marathon running there are lots of schedules around and everyone you talk to has an opinion. However here are some suggestions which are generally accepted; (1) Have a schedule for 3 months before the race. (2) Run 2 sessions … Continue reading
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Marathon training – common injuries and reasons they occur
‘The big three’ The three most common issues for runners are; 1. Runner’s knee or Iliotibial friction syndrome (ITB). It is an inflammation of the fat pad/ perosteum/distal ITB tendon. It presents as a gradual increase in pain during running, … Continue reading
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Back pain and childcare – how to look after yourself
Implementing simple safe lifting techniques is a must for long term back health of any parent. Parents are continually faced with the strenuous physical demands of child rearing such as chasing, lifting, feeding and comforting. The mechanism leading to back … Continue reading
Physiotherapy Deal, Kent – Managing and avoiding neck pain
Whatever the cause of neck pain or a stiff neck, the advice is generally the same, carry on with your normal daily activities, keep active and take painkillers to relieve the symptoms. Below are some simple steps to avoid/help relieve neck … Continue reading
Kent Physiotherapy – Tennis injuries
The game of tennis is one that requires endurance, flexibility and overall fitness. Many people become injured while playing tennis either from a sudden impact or from overuse of muscles and joints. Some common overuse injuries are: Tennis elbow (lateral … Continue reading
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Physio Deal Kent – Common stretches often forgotten
Most of us know we should stretch when we exercise, but can be guilty of skipping this part of our training. For more information on why we stretch and when see our past post ‘Warm up and cool down – … Continue reading
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Sports Physio Deal Kent – Marathon training
10 tips for successful marathon training 1. Stretching is not optional. Protect your body from injury by learning how to stretch properly and incorporating those stretches into every run, no matter how short. 2. Even the most devoted marathon runners … Continue reading
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Occupational Health Physiotherapy
A year long trial of an Occupational Health Physiotherapy service treating staff members has shown a reduction in sickness absence of 29% as well as direct cost savings of at least £60,000. For every £1 spent on the service the direct … Continue reading
Cricket injuries
4 most common cricket injuries 1. Running injuries Hamstring pulls are common in cricketers, especially in players who spend their week sitting down. To avoid this, you must train your hamstrings to move efficiently while you are running, jogging and … Continue reading
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Shoulder pain
The shoulder is a very important joint in many sports. It is an extremely mobile joint and relies on good muscle control to maintain stability. Repetitive movements place considerable stress on the shoulder and can lead to injuries through incorrect … Continue reading
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Sports Physio Kent
The benefit of sports and keeping active are numerous but the physical demands can lead to injuries. Sports Physio can facilitate the healing process as well prevent further issues. The range of sports injuries aided by Sports Physio is vast … Continue reading
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So what do Physiotherapists do?
Physiotherapists facilitate the restoration of joint and body movement and normal body function in cases of injury, illness and disability. As well as treating specific problem(s) we may also suggest ways you can improve your general health and well-being Physiotherapy is a holistic approach, looking at … Continue reading
Ultrasound therapy – Kent Physiotherapy
Electrotherapy serves as an indispensable adjunct to other Physiotherapy modalities. It is commonly used in the treatment of pain and inflammation. Electrotherapy is the use of electrical energy in the treatment of various musculoskeletal disorders. It treats the cause not just the … Continue reading
Warm and cool down – why bother and what to do
Why should I warm up and cool down? There are numerous health benefits associated with performing an effective warm up and cool down before and after sport or activity. These include: Reduced likelihood of injury Improved athletic performance Greater mental … Continue reading
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